Exercise
Exercise benefits both body and mind, improving fitness, muscle strength, balance, and mental health by boosting feel-good hormones like endorphins.
Mental health benefits include reduced symptoms of depression, anxiety, stress, and improved sleep, cognitive function, and self-esteem.
Physical benefits of exercise include preventing back problems, controlling weight, improving heart health, boosting immunity, and strengthening bones and joints.
Moderation is key: Exercise should be enjoyable and not compulsive. Over-exercising can lead to addiction-like symptoms, such as anxiety, guilt, and physical pain.
Learn more about the topic in the following articles.
Exercise increases the body’s resistance to many pathogens.
Lue lisääIf you want to start exercising regularly, first think about what you like to do and what kind of exercise might be right for you.
Lue lisääKeep in mind that even a small amount of physical activity has been noted to be beneficial.
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