Stress
Stress is normal but should be managed: a certain level of stress is necessary to stay motivated and efficient, but too much stress over time can be harmful and lead to exhaustion.
Stress can arise from a variety of situations, such as constant hurry, changes in relationships, lack of support, or high expectations from others.
It is important to recognize signs of excessive stress. Symptoms of stress can be physical (headaches, muscle tension), emotional (anxiety, irritability), behavioral (insomnia, restlessness), and cognitive (difficulty concentrating).
Long-term stress can lead to serious health issues. Chronic stress can result in conditions like heart disease, depression, high blood pressure, and sleep problems.
Learn more about the topic in the following articles.
It is the small, daily moments in everyday life that put us in a good mood and support coping.
Lue lisääEveryday life occasionally includes stress. This is normal and even necessary.
Lue lisääWhen you learn to control stress, you will be able to maintain stress on such a level that its negative effects do not bother you.
Lue lisääMindfulness, or mindful and accepting presence, is the act of stopping in the present moment without judging or analysing our internal or external experience in any way.
Lue lisääRelaxing from time to time is important so that we have enough energy for studying, working, and taking care of everyday life.
Lue lisääRelaxation is an innate skill that can be practised and re-learnt, even though upbringing, education, and busy lifestyles can cause this skill to be overlooked.
Lue lisää