The solution-focused approach

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When solving problems in a solution-focused way, you focus on what works. You notice even the smallest steps towards your goal. Solution-focused problem-solving aims to move forward and avoid blame. The solution-focused method is based on three principles:

1. Only fix what’s broken.
2. Do more of what works.
3. Do less of what doesn’t work.

Using a solution- and resource-focused approach, you can move forward using the following methods:

• Pay attention to what works. What you focus on will grow.
• You have all the necessary resources for making a change or solving a problem. You are going to do the best you can with what’s possible right now.
• You are the best expert on yourself, your work, and your relationships. You know what’s good for you.
• You set your own goals, according to your own will and desires.
• There are many solution models to problems. Look for solutions that differ from the way you normally do things.
• Playfulness, humour, creativity, and positivity are important in finding new solutions.
• Even big problems can be solved with small changes.
• It is more useful to create an idea of what the solution will look like than to focus on the past.
• Use your own experiences and the experiences of others to solve problems.
• Brainstorm solutions together with others.
• Remember to give feedback to everyone involved in the solution. Thank yourself and the others involved.