Anxiety

Anxiety is normal: Mild anxiety is a natural and motivating part of life, helping us respond to challenges. Unlike fear, anxiety often stems from vague or internal threats.

Anxiety affects emotions (e.g., irritability, fear), thoughts (e.g., worry, difficulty concentrating), the body (e.g., rapid heartbeat, nausea), and behavior (e.g., avoidance, nervousness in social situations). Anxiety disorders are intense, long-lasting, and interfere with daily life (e.g., social anxiety, panic disorder).

Anxiety disorders are common and treatable. Reach out to resources like student health services for support.

Learn more about the topic in the following articles.