Anxiety
Anxiety is a natural and sometimes useful emotion that can serve as a warning of danger or motivate problem-solving. It can manifest as mild worry or as intense, uncontrollable anxiety.
Anxiety can occur on many levels—from mild nervousness to panic attacks—and it affects emotions, thoughts, the body, and behavior. It may appear as unrealistic fear, worry, restlessness, memory problems, tension, or even physical symptoms such as heart palpitations and breathing difficulties. It can also bring confusion, irritability, and a sense of detachment.
Anxiety impacts the body by causing symptoms like heart palpitations, digestive issues, or sleep disturbances. In terms of behavior, it can lead to avoidance of situations and people, increased social anxiety, or increased substance use.
Learn more about the topic in the following articles.
Anxiety is a natural part of life. Mild and occasional anxiety is a part of everyone's life. Anxiety can appear at different levels—from mild nervousness to panic attacks—and it affects emotions, thoughts, the body, and actions. It may manifest as fear, worry, restlessness, tension, or even physical symptoms like heart palpitations and breathing difficulties.
Lue lisääThere are many ways to alleviate anxiety. The key is to understand the nature of anxiety, try to change the thoughts and thinking patterns that reinforce and sustain it, and learn suitable coping mechanisms. Below are some strategies that can help you manage anxiety.
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