Eating

Focus on balance, not perfection. Prioritize a varied and balanced overall diet instead of stressing over individual meals. Treats in moderation are fine as part of a healthy diet.

Eating every 4–5 hours helps keep energy levels steady, prevents overeating, and supports overall well-being. Be mindful of eating triggered by emotions like stress or boredom. Identify patterns and seek healthier alternatives, like talking to a friend or going for a walk.

Adapt to your needs: find a meal rhythm that suits your lifestyle and hunger signals rather than rigidly following a clock.

Learn more about the topic in the following articles.