Emotions
Emotions, whether pleasant or difficult, provide important messages and help us understand ourselves better. Accepting all emotions improves self-esteem and self-acceptance.
Everyone experiences and expresses emotions uniquely due to differences in temperament, personality, and life experiences. There’s no right or wrong way to feel emotions.
Difficult emotions have a purpose: emotions like fear, shame, or pain help us prepare for challenges, protect ourselves, and seek change. They are as meaningful as positive emotions.
Listening to your emotions enhances self-knowledge, improves relationships, and builds self-esteem by fostering self-acceptance in all situations.
Learn more about the topic in the following articles.
It often helps to admit the situation and confess what you have done, make amends if necessary, and apologise.
Lue lisääEmotions are a part of our everyday life and involved in everything we do. Every emotion has its place – even those we often consider ‘bad’.
Lue lisääEvery emotion has its place – even the emotions we often consider ‘bad’.
Lue lisääYou cannot do anything to stop emotions from arising, but you can always learn new ways to process them.
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