Sleep

Sleep supports physical recovery, recharges the brain, strengthens the immune system, and enhances learning and creativity. Adults typically need 7–8 hours of sleep per night, though individual needs vary.

Irregular schedules and late-night studying/work can disrupt sleep. Prioritizing regular bedtimes, even on days off, helps maintain a healthy sleep rhythm.

Physical activity, balanced meals, and processing thoughts/emotions during the day improve sleep quality. Avoid overloading your day with tasks to ensure time for relaxation.

Temporary sleeplessness is normal and usually resolves on its own. Prolonged sleeplessness (weeks or more) with symptoms like difficulty falling or staying asleep may require professional help.

Learn more about the topic in the following articles.