Mental health

Mental health is vital for experiencing life as meaningful, building relationships, contributing to the community, and maintaining self-esteem.

Mental health is shaped by personal experiences, social interactions, societal structures, and cultural values, along with how mental health issues are perceived and addressed in a community.

Mental health can be developed through emotional, social, and problem-solving skills, as well as positivity, community participation, and standing up for oneself.

Everyday habits matter: maintaining routines, healthy eating, regular physical activity, sufficient sleep, and fostering meaningful relationships are essential for mental wellbeing.

Learn more about the topic in the following articles.