Nervousness
Feeling nervous is common, especially in performance or social situations. It’s a natural reaction to important events.
A moderate amount of nervousness helps you focus and prepare, enhancing your performance. It is useful to recognize your own nervousness: learn where and how you feel nervous, and use this awareness to manage and calm yourself.
Feeling nervous doesn’t mean you’re performing badly. Many skilled performers experience nerves before or during their performance.
Learn more about the topic in the following articles.
Since feelings of nervousness are individual, it is important to find individually suitable ways to relieve them.
Lue lisääWhen you’re facing a challenging situation, it’s only natural to be nervous. Nervousness is nothing to be ashamed of or deny.
Lue lisääSocial anxiety refers to nervousness and anxiety that occurs in interactions, causing significant functional impairment and individual suffering.
Lue lisääFacing social situations at the appropriate pace and with adequate support is, therefore, key for easing nervousness.
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