Self-esteem
High self-esteem is based on self-awareness. It includes recognizing both your strengths and weaknesses without excusing bad behavior.
Self-esteem involves self-worth and independence. It means valuing yourself, making decisions based on your own values, and not relying on others’ opinions for validation.
It’s not about outward behavior: confidence or social visibility doesn’t equal self-esteem. Even shy or quiet individuals can have high self-esteem.
Self-esteem can be improved at any stage of life. Building self-esteem strengthens your sense of control and increases life satisfaction.
Learn more about the topic in the following articles.
High self-esteem makes it easier for you to be gentle and accepting towards yourself and others.
Lue lisääSelf-esteem cannot be strengthened overnight by a single change or insight; change happens gradually.
Lue lisääTemperament includes a set of relatively stable, innate tendencies and capacities that serve as the basis for the development of one’s personality.
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