Procrastination

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Procrastination Increases Stress

Procrastination—the act of postponing or delaying the start of a task—is very common in many areas of life. A task remains undone, even when one wants to complete it and knows it is important. This creates challenges in time management.

Procrastination differs from ordinary postponement in that it increases stress and raises anxiety levels. The longer a task is delayed, the harder it becomes to start.

In student life, procrastination often relates to studying for exams and writing assignments. Many also procrastinate when applying for summer jobs or making important contacts.

The tendency to postpone tasks varies depending on the type of work: some find it hardest to start an essay, while others struggle most with beginning exam preparation. Even starting enjoyable activities can be difficult when uncertainty and fear of failure are involved.

When is it procrastination?

Procrastination is when:

• You repeatedly postpone the same task.
• You feel anxious because things are not progressing.
• Postponing the task involves various activities, such as:
• Doing smaller, non-urgent tasks first ("I’ll just check these off first")
• Waiting for inspiration
• Engaging in substitute activities that could wait (cleaning, exercising, or anything that gives a reason to delay starting)

Procrastination is different from laziness. Laziness does not cause distress, whereas procrastination increases stress and anxiety. Laziness, on the other hand, can be enjoyable and relaxing.

Why do we postpone tasks?

The main reason behind procrastination is the constant struggle between long-term rewards (such as completing a thesis) and short-term rewards (such as engaging in enjoyable activities). Often, the immediate reward and satisfaction win this battle. The priority becomes the easiest task or the most pleasant activity, like watching YouTube videos. As a result, the day fills up with quick tasks that offer immediate gratification.

We are also more motivated to do things where we know we will succeed. The more challenging a task is, the harder it is to start because it involves self-doubt and fear of failure. This is why we often choose an easier task that provides a sense of accomplishment. More difficult tasks, like writing an essay, keep getting postponed.